Monday, January 4, 2010

01/04/2010 - Day 3

SMOKING
A couple really hard cravings today. Started thinking things like, "who gives a damn" and "you don't matter" and "you'll be dead soon anyway". Then I started bartering with myself saying, "Okay, you can have a beer but not a cigarette." or vice versa. All of it was really tough. Made it through though.

SPENDING
No expenditures again today! Yay!

EATING
No breakfast again. Ate lunch around 11:30a. Dinner was around 7:00p. Drank a lot of water today. Unsweet tea too. One coke today.

CALORIES
Chicken Taco Salad at Morelia's: about 700-800 cals?
Fries: 1,000 cals
Coke: 140 cals
Total Cals: 1,960

WEIGHT:
228.0 (Behind)
T 227.6
Weighed this morning.

DRINKING
No alcohol today!

EXERCISE
None.

END OF DAY
Just got called old twice, I'm having a beer or two...

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